![]() ![]() If you have an appointment with your primary care provider, consider bringing up your mental health concerns and asking for help.įederal Resources: Some federal agencies offer resources for identifying health care providers and help in finding low-cost health services. Primary Care Provider: Your primary care practitioner can be an important resource, providing initial mental health screenings and referrals to mental health specialists. It can sometimes be difficult to know where to start when looking for mental health care, but there are many ways to find a provider who will meet your needs. Treatment can be given in person or through a phone or computer ( telemental health). Treatment for mental illnesses usually consists of therapy, medication, or a combination of the two. View the 5 action steps for helping someone in emotional pain infographic to see how you can help those in distress. They will reach out to connect the person with the help they need. If you are worried about a friend’s social media updates, you can contact safety teams at the social media company. The helpline is free, multilingual, confidential, and available 24 hours a day, 7 days a week. The disaster distress helpline provides immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. The service is available to all veterans and those who support them, even if they are not registered with the VA or enrolled in VA healthcare. The Veterans Crisis Line is a free, confidential resource that connects veterans 24 hours a day, 7 days a week with a trained responder. Call or text 988 to connect with a trained crisis counselor. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Use Lifeline Chat on the web (English only)
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